Monthly Archives: January 2016
Solution Focused Practice
We need to shift away from “labelling” or diagnosing mental health problems in children and move towards “case formulations…
Read moreBeing Married to a CBT Therapist…
In the 10+ years that I have known my wife she has always been involved in helping people in some way, both in her professional life as well
Read moreAnxiety and Internalised Rules
Children and mental health is an interesting and diverse topic and when thinking about the shaping of the personality during childhood in our last blog…
Read moreRelapse prevention
When is the best time to introduce a relapse prevention plan? Well, regardless of the goal, how do you keep going with the plan and not give into…
Read moreGestalt – a way of living. CPD Course.
Gestalt Psychotherapy gives us great insight and power and gives us the ability as human beings make sense of our lives. With this in mind, let’s reflect…
Read moreEllis’ Absolutistic Beliefs
Albert Ellis who as many of our readers will know was the founder of Rational Emotive Behavioural Therapy (REBT), one of the approaches that influenced…
Read moreRelapse Prevention in Models of Therapy
Our attention turns to Relapse Prevention Therapy and the models used within it. Relapse Prevention and Management techniques should be skilfully passed…
Read moreNegative Thinking
Negative thinking affects all of us. We have designed our own Psycho education process that can help identify, clarify and evaluate unhelpful thoughts…
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