Monthly Archives: February 2016

Rules for Living Part 2

Human beings have an enormous amount of information to process on a daily basis through the senses and belief systems. If every experience was treated as a brand new experience or situation then life would be unbearable. We therefore learn to anticipate and predict. These anticipations and predictions are carried in the unconscious mind and […]

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Rules for Living Part 1

The ACT Team are fresh from delivering another 3 day ‘Introduction to the Theory and Practice of Cognitive Behavioural Therapy’ course. As we have come to expect, the participants were a pleasure to work with and the time passed by so quickly. The course requires participants to examine their own childhood experiences and the resulting […]

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