Triggers for Substance Misuse
CBT group therapy for substance misuse…
With CBT group therapy, where clients are given the opportunity to work with their counsellor on a 1:1 basis regarding the substance and attend a group to address, arguably two of the most common underlying mental health issues associated with substance misuse, anxiety and depression.
Respective anxiety and depression manuals were compiled and given to each group member for them to use on a weekly basis and indeed keep for future reference after the group ended. In true CBT tradition, an inventory was completed on a weekly basis and cross-referenced with the previous week. Examples of other items covered throughout each group are:
-Cognitive distortions
-Automatic thoughts
-Thought records
-Identifying emotions
– Controlling breathing exercises
-Progressive muscle relaxation
-Graded exposure
-Daily achievement journal
-Behavioural activation
-Safe place imagery
-Activity schedule
-Rumination
-Strengths and qualities
Group work and its benefits…
There was always time for group discussion which led to another vital part of any group, that being mutual aid. As a facilitator, it is a privilege to witness catharsis, universality and the installation of hope within each group I have been part of. Indeed bringing each group to an end, listening to the changes that have been made and plans to do more of what has helped is inspiring and motivational to me. There is no better feeling than playing a small part in another human beings recovery.
As with any therapeutic/psychoeducational setting, without the core conditions of genuineness, acceptance and empathy, neither groups nor 1:1 settings would have very little chance of building rapport, therapeutic alliance, working alliance, call it what you will, between the presenter/facilitator and attendees. Effective psychotherapy in any setting requires an effective therapeutic alliance between client(s) and therapist/facilitator.
Diploma Course…
The ACT Counselling Services PG Dip Level Diploma in CBT and Groupwork is the ideal course on which to learn and develop the knowledge, skills and attitude to become an effective group facilitator.
To find out more get in touch on 0141 554 0838 or contact us here.
By Mark Vance (PG Dip CBT)
Cognitive Behavioural Therapy
If you are looking for therapists who offer Cognitive Behavioural Therapy for a range of mental health issues you can read more about it on this page. We offer therapy at Act Counselling and CBT Services and are happy to speak with you today should you wish to find out more and book in with one of our therapists. Get in touch with us today via our online contact form or call us on 0141 554 0838.
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