Psychotherapy Articles

One Tuesday in January two thousand and twenty, I went along to a new club, thinking I knew plenty.

Frank didn’t do feelings. He was a man at all times. Anger doesn’t count as a feeling, Frank did anger.

Age, occupation, interests, culture, and religion. We use all of these or none of these to connect to another.

Once upon a time there was a young girl who embarked up the COSCA counselling course at ACT Counselling and CBT Services. She wanted to climb the magic…

With CBT in Groups, where clients are given the opportunity to work with their counsellor on a 1:1 basis regarding the substance…

In the 10+ years that I have known my wife she has always been involved in helping people in some way, both in her professional life as well

Gestalt Psychotherapy gives us great insight and power and gives us the ability as human beings make sense of our lives. With this in mind, let’s reflect…

Albert Ellis who as many of our readers will know was the founder of Rational Emotive Behavioural Therapy (REBT), one of the approaches that influenced…

Negative thinking affects all of us. We have designed our own Psycho education process that can help identify, clarify and evaluate unhelpful thoughts…