Category Archives: Stress

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Triggers for Substance Misuse

CBT group therapy for substance misuse… With CBT group therapy, where clients are given the opportunity to work with their counsellor on a 1:1 basis regarding the substance and attend a group to address, arguably two of the most common underlying mental health issues associated with substance misuse, anxiety and depression. Respective anxiety and depression […]

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Ellis’ Absolutistic Beliefs

Still thinking about thinking, the ACT Team were recently discussing Albert Ellis who as many of our readers will know was the founder of Rational Emotive Behavioural Therapy (REBT), one of the approaches that influenced Aaron Beck’s development of CBT.

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