Tag Archives: Beliefs

A slice of responsibility pie

One of my favourite things about counselling is the serendipity of working through a problem or difficulty with someone only to discover there is a big lesson in there for me…

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An Introduction to CBT

The ACT Counselling Services Team are looking forward to the delivery of another 3-day ‘Introduction to the Theory and Practise of Cognitive…

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Relationship Patterns

The ACT Counselling Services team have had 2 insightful weeks delivering inputs 6 and 7 of the ‘Practising Schema Focused Therapy’ course…

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Imagery Assessment & Schema Focused Therapy

Imagery Assessment was the input for the ACT Counselling Services ‘Practising Schema Focused Therapy’ course yesterday evening…

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ACT’S New Schema Therapy Course…

Last night was the very first evening of the new ACT Counselling Services ‘Practising Schema Focused Therapy’ — an approach by Jeff Young 10 week course…

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Rules for Living

So what do we mean by ‘rules.’ What we mean is ‘Rules for Living.’ A rule for living is the behavioural adjustment that a child makes in order to cope…

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Being Married to a CBT Therapist…

In the 10+ years that I have known my wife she has always been involved in helping people in some way, both in her professional life as well

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Anxiety and Internalised Rules

Children and mental health is an interesting and diverse topic and when thinking about the shaping of the personality during childhood in our last blog…

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Gestalt – a way of living. CPD Course.

Gestalt Psychotherapy gives us great insight and power and gives us the ability as human beings make sense of our lives. With this in mind, let’s reflect…

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Ellis’ Absolutistic Beliefs

Albert Ellis who as many of our readers will know was the founder of Rational Emotive Behavioural Therapy (REBT), one of the approaches that influenced…

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Relapse Prevention in Models of Therapy

Our attention turns to Relapse Prevention Therapy and the models used within it. Relapse Prevention and Management techniques should be skilfully passed…

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Negative Thinking

Negative thinking affects all of us. We have designed our own Psycho education process that can help identify, clarify and evaluate unhelpful thoughts…

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