Tag Archives: Rules

An Introduction to CBT

The ACT Counselling Services Team are looking forward to the delivery of another 3-day ‘Introduction to the Theory and Practise of Cognitive…

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Rules for Living

So what do we mean by ‘rules.’ What we mean is ‘Rules for Living.’ A rule for living is the behavioural adjustment that a child makes in order to cope…

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Anxiety and Internalised Rules

Children and mental health is an interesting and diverse topic and when thinking about the shaping of the personality during childhood in our last blog…

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Gestalt – a way of living. CPD Course.

Gestalt Psychotherapy gives us great insight and power and gives us the ability as human beings make sense of our lives. With this in mind, let’s reflect…

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Negative Thinking

Negative thinking affects all of us. We have designed our own Psycho education process that can help identify, clarify and evaluate unhelpful thoughts…

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