Tag Archives: Rules

One of my favourite things about counselling is the serendipity of working through a problem or difficulty with someone only to discover there is a big lesson in there for me…

The ACT Counselling Services Team are looking forward to the delivery of our 1 day ‘Introduction to the Theory and Practise of Cognitive…

So what do we mean by ‘rules.’ What we mean is ‘Rules for Living.’ A rule for living is the behavioural adjustment that a child makes in order to cope…

Children and mental health is an interesting and diverse topic and when thinking about the shaping of the personality during childhood in our last blog…

Gestalt Psychotherapy gives us great insight and power and gives us the ability as human beings make sense of our lives. With this in mind, let’s reflect…

Negative thinking affects all of us. We have designed our own Psycho education process that can help identify, clarify and evaluate unhelpful thoughts…