Depression Articles

You can read articles here related to depression, its causes, treatment and training in therapy to treat it. Here at ACT Counselling and CBT Services, we offer a range of training in the world of therapy We also have accredited therapists if you are looking for therapy.

Substance Misuse and Therapy

It is a well known fact, and yes you have probably read or heard it before that Cognitive Behavioural Therapy (CBT)…

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Triggers for Substance Misuse

With CBT in Groups, where clients are given the opportunity to work with their counsellor on a 1:1 basis regarding the substance…

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Food and Mood

Our brain – the organ that holds the door to a complex world of cognitive and emotional functioning; shaping our every day lives…

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Negative Thinking

Negative thinking affects all of us. We have designed our own Psycho education process that can help identify, clarify and evaluate unhelpful thoughts…

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