Tag Archives: Self Awareness
Drawing Therapy
The use of communication through drawing therapy when words are too hard… This article is a case study about a young client struggling with anxiety. It discusses how he and his therapist found a way to communicate with one another through the use of drawing therapy. Jake and his overwhelming anxiety Jake was too young […]
Read moreThe Tuesday club poem
One Tuesday in January two thousand and twenty, I went along to a new club, thinking I knew plenty.
Read moreFrank Feelings
Frank didn’t do feelings. He was a man at all times. Anger doesn’t count as a feeling, Frank did anger.
Read moreA slice of responsibility pie
One of my favourite things about counselling is the serendipity of working through a problem or difficulty with someone only to discover there is a big lesson in there for me…
Read moreYou are you, and I am I.
Age, occupation, interests, culture, and religion. We use all of these or none of these to connect to another.
Read moreInviting You to Share Good News
There is so much noise. It is deafening. Communication is in overload. We have a global catastrophe here and now.
Read moreVicarious Trauma
We empathise with the hard end of human suffering on a consistent basis. For some Therapists/Professionals, this might be daily…
Read moreAn Introduction to CBT
The ACT Counselling Services Team are looking forward to the delivery of our 1 day ‘Introduction to the Theory and Practise of Cognitive…
Read moreSubstance Misuse and Therapy
It is a well known fact, and yes you have probably read or heard it before that Cognitive Behavioural Therapy (CBT)…
Read moreTriggers for Substance Misuse
With CBT in Groups, where clients are given the opportunity to work with their counsellor on a 1:1 basis regarding the substance…
Read moreFood and Mood
Our brain – the organ that holds the door to a complex world of cognitive and emotional functioning; shaping our every day lives…
Read moreRules for Living
So what do we mean by ‘rules.’ What we mean is ‘Rules for Living.’ A rule for living is the behavioural adjustment that a child makes in order to cope…
Read moreBeing Married to a CBT Therapist…
In the 10+ years that I have known my wife she has always been involved in helping people in some way, both in her professional life as well
Read moreRelapse prevention
When is the best time to introduce a relapse prevention plan? Well, regardless of the goal, how do you keep going with the plan and not give into…
Read moreGestalt – a way of living. CPD Course.
Gestalt Psychotherapy gives us great insight and power and gives us the ability as human beings make sense of our lives. With this in mind, let’s reflect…
Read moreEllis’ Absolutistic Beliefs
Albert Ellis who as many of our readers will know was the founder of Rational Emotive Behavioural Therapy (REBT), one of the approaches that influenced…
Read moreRelapse Prevention in Models of Therapy
Our attention turns to Relapse Prevention Therapy and the models used within it. Relapse Prevention and Management techniques should be skilfully passed…
Read moreNegative Thinking
Negative thinking affects all of us. We have designed our own Psycho education process that can help identify, clarify and evaluate unhelpful thoughts…
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