Category Archives: Wellbeing

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An Introduction to CBT

3 Day Cognitive Behavioral Therapy Course in Glasgow: The ACT Counselling Services Team are looking forward to the delivery of another 3 day ‘Introduction to the Theory and Practise of Cognitive Behavioural Therapy (CBT)’ short course in the coming week. This is a very popular course with workers from various helping professions nowadays being asked to […]

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Substance Misuse and Therapy

Substance misuse and mental health… It is a well known fact, and yes you have probably read or heard it before that Cognitive Behavioural Therapy (CBT) is the most evidenced based psychological therapy available today and is the preferred therapeutic approach of the NHS. However, it is probably not the first modality one would associate […]

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Food and Mood

Food and Mood – Healthy Eating and Mental Health By, Alana MacDonald, Specialist CAMHS Dietitian and CBT therapist. Our brain – the organ that holds the door to a complex world of cognitive and emotional functioning; shaping our every day lives, social interactions, academic pursuits and of course, our personality. Yet this priceless asset is […]

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Thoughts from Diploma Course: WK 1; relapse prevention

First weekend of 2016 and the staff and students can’t believe how quickly time has gone! The usual post Christmas chat began, where people discussed what they did, or what little they did over the holiday. What they ate, drank, who they saw (because well its family and I need to visit), how stressful it […]

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