Wellbeing Articles

Read our mental health and wellbeing articles here, written by ACT Counselling and CBT Services. Here at our centre in Glasgow, Scotland we offer accredited training and courses as well as access to therapy with qualified therapists.

Frank Feelings

Frank didn’t do feelings. He was a man at all times. Anger doesn’t count as a feeling, Frank did anger.

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A slice of responsibility pie

One of my favourite things about counselling is the serendipity of working through a problem or difficulty with someone only to discover there is a big lesson in there for me…

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You are you, and I am I.

Age, occupation, interests, culture, and religion. We use all of these or none of these to connect to another.

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Sharon’s Magic Mountain

Once upon a time there was a young girl who embarked up the COSCA counselling course at ACT Counselling and CBT Services. She wanted to climb the magic…

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Inviting You to Share Good News

There is so much noise. It is deafening. Communication is in overload. We have a global catastrophe here and now.

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Vicarious Trauma

We empathise with the hard end of human suffering on a consistent basis. For some Therapists/Professionals, this might be daily…

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An Introduction to CBT

The ACT Counselling Services Team are looking forward to the delivery of another 3-day ‘Introduction to the Theory and Practise of Cognitive…

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Substance Misuse and Therapy

It is a well known fact, and yes you have probably read or heard it before that Cognitive Behavioural Therapy (CBT)…

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Food and Mood

Our brain – the organ that holds the door to a complex world of cognitive and emotional functioning; shaping our every day lives…

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Relapse prevention

When is the best time to introduce a relapse prevention plan? Well, regardless of the goal, how do you keep going with the plan and not give into…

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Relapse Prevention in Models of Therapy

Our attention turns to Relapse Prevention Therapy and the models used within it. Relapse Prevention and Management techniques should be skilfully passed…

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Negative Thinking

Negative thinking affects all of us. We have designed our own Psycho education process that can help identify, clarify and evaluate unhelpful thoughts…

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