Wellbeing Articles

The use of communication through drawing therapy when words are too hard… This article is a case study about a young client struggling with anxiety. It discusses how he and his therapist found a way to communicate with one another through the use of drawing therapy. Jake and his overwhelming anxiety Jake was too young […]

Frank didn’t do feelings. He was a man at all times. Anger doesn’t count as a feeling, Frank did anger.

One of my favourite things about counselling is the serendipity of working through a problem or difficulty with someone only to discover there is a big lesson in there for me…

Age, occupation, interests, culture, and religion. We use all of these or none of these to connect to another.

Once upon a time there was a young girl who embarked up the COSCA counselling course at ACT Counselling and CBT Services. She wanted to climb the magic…

There is so much noise. It is deafening. Communication is in overload. We have a global catastrophe here and now.

We empathise with the hard end of human suffering on a consistent basis. For some Therapists/Professionals, this might be daily…

The ACT Counselling Services Team are looking forward to the delivery of our 1 day ‘Introduction to the Theory and Practise of Cognitive…

It is a well known fact, and yes you have probably read or heard it before that Cognitive Behavioural Therapy (CBT)…

Our brain – the organ that holds the door to a complex world of cognitive and emotional functioning; shaping our every day lives…

When is the best time to introduce a relapse prevention plan? Well, regardless of the goal, how do you keep going with the plan and not give into…

Our attention turns to Relapse Prevention Therapy and the models used within it. Relapse Prevention and Management techniques should be skilfully passed…

Negative thinking affects all of us. We have designed our own Psycho education process that can help identify, clarify and evaluate unhelpful thoughts…