Stress Articles

Read our articles on stress and mental health here, written by ACT Counselling and CBT Services. We offer accredited training and therapy here at our centre in Glasgow Scotland.

Inviting You to Share Good News

There is so much noise. It is deafening. Communication is in overload. We have a global catastrophe here and now.

Vicarious Trauma

We empathise with the hard end of human suffering on a consistent basis. For some Therapists/Professionals, this might be daily…

Triggers for Substance Misuse

With CBT in Groups, where clients are given the opportunity to work with their counsellor on a 1:1 basis regarding the substance…

Ellis’ Absolutistic Beliefs

Albert Ellis who as many of our readers will know was the founder of Rational Emotive Behavioural Therapy (REBT), one of the approaches that influenced…