Thought Patterns Articles

Read our articles here on thought patterns, written by us here at ACT Counselling and CBT Services. Here you can access accredited training, courses and therapy at our centre in Glasgow, Scotland.

An Introduction to CBT

The ACT Counselling Services Team are looking forward to the delivery of our 1 day ‘Introduction to the Theory and Practise of Cognitive…

Relationship Patterns

The ACT Counselling Services team have had 2 insightful weeks delivering inputs 6 and 7 of the ‘Practising Schema Focused Therapy’ course…

Imagery Assessment & Schema Focused Therapy

Imagery Assessment was the input for the ACT Counselling Services ‘Practising Schema Focused Therapy’ course yesterday evening…

Rules for Living

So what do we mean by ‘rules.’ What we mean is ‘Rules for Living.’ A rule for living is the behavioural adjustment that a child makes in order to cope…

Anxiety and Internalised Rules

Children and mental health is an interesting and diverse topic and when thinking about the shaping of the personality during childhood in our last blog…

Ellis’ Absolutistic Beliefs

Albert Ellis who as many of our readers will know was the founder of Rational Emotive Behavioural Therapy (REBT), one of the approaches that influenced…

Negative Thinking

Negative thinking affects all of us. We have designed our own Psycho education process that can help identify, clarify and evaluate unhelpful thoughts…